Lifestyle Management in Jupiter, FL
What happens in the hours between appointments usually matters more than the appointment.
About Lifestyle Management
What Lifestyle Management involves
Lifestyle management covers the everyday factors that sit around a musculoskeletal problem: how you sit and stand through a working day, how you lift, how you sleep, how much you move and how you recover. None of these are dramatic on their own. Together they often decide whether a problem settles or keeps returning.
Much of this is genuinely modifiable. A workstation at the wrong height, a habit of carrying a bag on one shoulder or a week with no movement in it are all changeable once they have been identified as relevant to you specifically.
Lifestyle consulting is among the services Dr. Newmark provides at her Jupiter office.
What this includes
What you can expect as part of this service:
- How you sit, stand and move through an ordinary day
- Lifting and carrying habits
- Sleep position and setup
- Activity levels and recovery
- The obstacles that make a change hard to sustain
How we help
Lifestyle Management at our Jupiter office
Lifestyle guidance is built into the report of findings rather than bolted on afterwards. That report is a detailed analysis of the problem that brought you in and how to address it, and it explicitly takes into account your current lifestyle choices, your goals and the challenges standing in the way of them.
The point of naming the obstacles is practical. A recommendation that does not survive contact with your actual week is not much use, so the conversation is about what you can realistically sustain rather than an ideal routine.
Dr. Newmark's whole-person approach means lifestyle factors are considered as possible underlying causes, not only as aftercare.
This is guidance, not a prescription
Lifestyle recommendations are general guidance shaped around your examination findings. They are not a substitute for care from your physician for any medical condition, and any significant change to your activity is worth clearing with them first.
Related
Other services at our Jupiter office
New patients
What to expect on your first visit
Four steps, from the phone call to ongoing care, so you know exactly how your first appointment will go.
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Book your appointment
Call our office at 561-781-3770 or complete our online form. Please bring copies of your past x-rays and MRIs to your first appointment.
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Consultation & examination
Dr. Newmark discusses your patient history and symptoms, then performs a thorough chiropractic exam to assess range of motion, muscle strength and more. She reviews any diagnostic materials you bring, and may prescribe x-rays if they are needed to assess your spine.
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Report of findings
You receive a detailed analysis of the problem that brought you into our office and how to address it, taking into account your current lifestyle choices, your goals for the future and the challenges standing in your way.
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Treatment & ongoing care
Follow up visits cover treatment and maintenance as well as wellness and prevention. Dr. Newmark provides chiropractic adjustments as needed along with wellness counseling and recommendations, and may add instruction in stretching and exercise.
New to the practice? Give us a call and we will walk you through scheduling, what to bring and how to find the office.
Call 561.781.3770Patient information
Payment options
Back to Health is committed to ensuring chiropractic care is accessible to you and your loved ones. We accept Medicare, but Medicare does not cover all charges in a chiropractic office.
We do not submit claims to private health insurance providers. If you opt to request reimbursement from your insurance provider, we can provide an itemized document. With this, you can submit the documentation to your insurance provider for possible reimbursement of services.
By eliminating costly and labor-intensive follow-up communication related to insurance claims, we can lower administrative costs. This lower overhead means lower cost visits for patients.
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Medicare accepted
We accept Medicare. Medicare does not cover all charges in a chiropractic office.
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No private insurance claims filed
We do not submit claims to private health insurance providers.
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Itemized documentation
If you choose to seek reimbursement, we can provide an itemized document to submit to your insurance provider.
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Lower overhead, lower cost visits
Not chasing insurance claims keeps administrative costs down, and that means lower cost visits for patients.
What our patients say
In our patients' own words
A few of the reviews shared by people treated at our Jupiter office.
Dr. Newmark has the ability to truly feel what her patients are experiencing and a keen understanding of how to treat each one individually. She is a true healer and has really helped me overcome back challenges, I highly recommend her.
Dr. Paula Newmark is amazing! Previous chiropractors made me "sore" from a visit. I have been rear ended three times in 7 years and I only go when needed. She isn't one of those "come every week" type. She is come when you need me. I can't thank her enough for her caring and talent.
My treatment with Dr Newmark has had terrific results. Dr Newmark has helped me get back to a normal life of golfing and doing things I haven't done in years.
Dr Newmark is a true partner on your journey to better chiropractic health.
She is an excellent communicator, and she has truly helped me with my chiropractic needs/health.
I refer to her time and time again to anyone who will listen to me!
Visit us in Jupiter
Our Jupiter, FL chiropractic office
Find us on Military Trail, minutes from central Jupiter and convenient to Juno Beach and Palm Beach Gardens.
| Monday | 8:30 AM to 5:30 PM |
|---|---|
| Tuesday | 2:00 PM to 5:30 PM |
| Wednesday | 8:30 AM to 5:30 PM |
| Thursday | 2:00 PM to 5:30 PM |
| Friday | 8:30 AM to 12:30 PM |
| Saturday | Closed |
| Sunday | Closed |